SELF-CARE & UNFOLDING IN COMMUNITY WITH THE PRACTICES OF SOULCOLLAGE®, YOGA, AND MEDITATION
Co-facilitated by Joanne Rocky Delaplaine CIYT, and
Suzanne Oliwa LMT and trained SoulCollage® facilitator
Join Rocky and Suzanne in Suzanne’s serene collage studio for a half-day of immersion in the practice of SoulCollage®. Rocky will lead us to presence in our bodies, and in this moment, with guided yoga and meditation practices. Suzanne will share the process and practice of SoulCollage®, and facilitate the hands-on practice. All practices in this mini-retreat can be shared in community, taken home as models of self-care, and enjoyed fully during this lovely day of creativity and rest.
Location: Suzanne’s Studio, Chevy Chase MD
NEW YEAR’S YOGA AND SOULCOLLAGE®
Led by Natalie Miller and Suzanne Oliwa
Invite your co-creative spirit to give rise to an intention for the New Year. Natalie and Suzanne are delighted to team up and offer a deeply inspiring afternoon by blending yoga practice with SoulCollage®, a creative process of using images and intuition to express aspects of your Essential Self. We will connect with body wisdom through lovely, balanced yoga practice, get centered with breathwork and meditation, and play with SoulCollage® to allow a New Year’s Intention to arise from deep within. Everybody welcome; no experience with yoga or SoulCollage® is necessary.
Location: Willow Street Yoga, Silver Spring MD
WINTER JOURNEY: FINDING AND EXPRESSING BODY WISDOM
Led by Suzanne Oliwa and Kathryn Sparks
Beat the winter blues and come spend an afternoon exploring connections and creativity through SoulCollage®and InterPlay®! Kathryn and Suzanne, both licensed massage therapists (and PMTI grads), weave together their love of improvisation and body wisdom in this facilitated playshop of creating through intuition, images, scissors & glue, movement, stillness, story and song.
Location: Potomac Massage Training Institute, Silver Spring MD
YOGA & SOULCOLLAGE®
Led by Suzanne Oliwa and Rocky Delaplaine
In this workshop we will turn the attention of the senses inward with some basic yoga poses followed by an introduction to SoulCollage®, a creative process that mirrors the self and honors the sentient being in our lives. Please bring a journal to record your thoughts and reflections.
Location: Unity Woods Yoga Studio, Bethesda MD.
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